![]() ![]() What equipment do you need and what exercise is required?ĭo you spend your entire day thinking about food and dieting? Are you the kind of person who eats one brownie but can’t stop thinking about it, so you devour the rest of the pan? Have you been trying to lose weight for years with no luck? Isn’t it a bit exhausting? The good news is that it isn’t your fault, and the even better news is that there is a way to fix it.Does science support bright line eating?.Ultimately, when you give up control over your food by following the Bright Lines you find the freedom to enjoy food and see the pounds melt away.įor more information see the Bright Line Eating website or check out the book, available on Amazon here. ![]() It is hard to start with, especially when you go through detox which for me only lasted 3 or 4 days (thank goodness!). ![]() I have been on the Bright Light Eating program since the end of October last year and so far I have lost 13kg (28lbs) which is more than any other diet I have tried in the past. It focuses on proteins, grains and vegetables/salad and in decent portions. It is clear and simple which makes it easy to understand and implement. The plans are inclusive of meat eaters, veggies, vegans and whole food plant based. The book contains two food plans, one for weight loss and one for maintenance – for when you have met your goal weight. In Bright Line Eating we weigh our food which helps us to keep our calorie intake under wraps. This can be hard for people who rely on snacks to keep them going energy and hunger wise but learning discipline is what Bright Line Eating is all about! The program calls for 3 meals a day, around 4-6 hours apart with nothing in between. This means inspecting labels for pre-prepared foods very carefully! Research has shown that high levels of insulin in the blood due to consuming large amounts of sugar on a regular basis actually blocks the hormone which tells your brain you are full, so you keep eating more.īright Line Eating is very strict when it comes to its no snacking policy. ![]() In her book, Susan describes how flour acts on the brain in the same way that hard drugs do which makes it addictive and hard to give up but ultimately it’s worth it!Īgain, this line is hard and again, it means all sugar including sweeteners and natural sugars such as honey and maple syrup etc. It is pretty hard especially as our modern diet relies heavily on processed flour products like pasta, bread and baked goods. This rule means removing all foods made with flour from the diet. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating describes how the brain blocks weight loss and shows through many studies how foods affect the brain and therefore our weight.īright Line Eating has four simple rules or ‘bright lines’ which participants follow in order to achieve steady weight loss. has used her personal experience and education in Brain and Cognitive Sciences to design a program designed to help people struggling with their weight. I have to admit I was dubious, having tried lots of other ‘diets’ before but when I started reading the book I simply couldn’t put it down. Susan Peirce Thompson Ph.D. I was sitting one day trying to decide what to add to our online grocery and struggling when my husband decided to buy me a copy of a book he had heard about which had helped a friend lose weight, Bright Line Eating. I have been overweight for as long as I can remember and recently I decided I had had enough. ![]()
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